EVENTS & WORKSHOPS

Our teachers regularly conduct special workshops for beginner to advanced level yoga practitioners. Our regular workshops include the popular Neck & Shoulders Workshop and Yoga & Aromatherapy Workshop. We also organise events such as book discussions and outings to rally our community together to share thoughts and have fun! Keep a lookout for new events and workshops! Check out photos on our Facebook and Instagram. Join our mailing list!

BOOST YOUR PRANA FOR 2018 WITH WIDI

31 Dec 17

Energise your body and get ready for 2018 in a special Pranayama session with Widi!
 
Date: Sunday 31 Dec 2017
Time: 10.45am to 12.45pm
Fee: $38

Everyone's welcome to spend your New Year's Eve morning with us! :)

YOGA & AROMATHERAPY BY

NATSUKO & HIROMI

30 Nov 17

Year end's approaching. Time to do some spring cleaning to welcome the new year! Just like filth and grime attaches to the body throughout the day, negative attitudes and thoughts can attach to the mind.

 

Natsuko will share yoga techniques and poses to 'spring clean' your body and rejuvenate your mind!Find out how you can use tea tree oil with its many practical uses.

 

Hiromi will share tips on house cleaning with essential oils, a much more organic way of cleaning compared to using chemicals. Bring back a disinfectant spray and learn how you can make natural cleaning products at home!

 

Date: Thursday, 30 November 2017

Time: 10 am to 1130 am (Iyengar yoga class with Natsuko)1130 am to 12 pm (Aromatherapy session with Hiromi)

Fee: Existing students with class package may use one class stamp with a top up of $20

 

New students pay a total of $55 ($35 yoga class drop-in fee + $20 for the aromatherapy session)Free guest pass not applicable for this workshop. New students may use the guest pass for next class with Natsuko.

 

Natsuko is a certified Iyengar Yoga practitioner and teaches at Cocoon Studio.

 

Hiromi is an IFA Aromatherapist, specialising in aromatherapy, natural therapy and baby massage classes for mums and mums-to-be.

INTERMEDIATE LEVEL YOGA WORKSHOP WITH WIDI

21 Oct 17

Join us for an Intermediate Level Yoga Workshop on 21 Oct 17.

 

This workshop is open to intermediate level yogis who have been practising for AT LEAST three years. The two sessions will focus on practising backbends and inversions safely.

 

AM: 10am to 12.30 pm

Hip Openers

Backbends

 

PM: 2 to 4.30 pm

Abdominal Inversions

Restorative

 

Fee: $150

Early Bird: $125 (payment by 16 Oct 17)

NECK & SHOULDERS SPECIAL CLASS WITH WIDI

7 Oct 17

Spending too much time looking at your phone or the computer? Feeling tight in your neck and shoulders?

 

Widi's conducting a special class next week in which you'll learn a few poses to relieve tightness or pain around your neck and shoulders.

 

Join us for a session, or two!

 

Mon, 2 Oct 17: 7 to 8.30pm

Sat, 7 Oct 17: 10 to 11.30am

 

1 day: $30

2 days: $50

 

Rescue your poor neck and shoulders!

YOGA & AROMATHERAPY BY

NATSUKO & HIROMI

26 Sep 17

Join us for another Yoga & Aromatherapy Workshop with Natsuko & Hiromi this September!

 

The use of essential oils with yoga practice can powerfully elevate feelings of well-being and presence. Natsuko’s regular Iyengar yoga class will be complemented with the use of specially blended essential oils to enhance your yoga practice. After the yoga class, Hiromi from Remilie Aromatherapy will share on using aromatherapy for stiff shoulders relief. You will also get to blend essential oils and bring back the fragrance in an aroma roller bottle for your own use.

 

Awaken your senses with Yoga & Aromatherapy!

 

Fee: Existing students with class package may use one class stamp with a top up of $20 New students pay a total of $55 ($35 yoga class drop-in fee + $20 for the aromatherapy session)

 

Free guest pass not applicable for this workshop. New students may use the guest pass for next class with Natsuko.

 

Natsuko is a certified Iyengar yoga practitioner and teaches at Cocoon Studio.

 

Hiromi is an IFA Aromatherapist, specialising in aromatherapy, natural therapy and baby massage classes for mums and mums-to-be.

ONE-DAY GENERAL YOGA WORKSHOP WITH WIDI

9 Aug 17

Looking for something to do this National Day? How about a healthy workout session with Widhi Janto?

Join us for a 1-Day General Yoga Workshop with Widi! 

Open to all yoga practitioners and beginners who are keen to learn, explore and deepen their practice of yoga postures. The workshop will focus on basic asanas.

 

AM 9.30am to 12pm: Energy Boost

1. Standing poses
2. Surya Namaskar/ Sun Salutation
3. Abdominal poses

PM 2 to 4.30pm: Restoring Energy In Midday

1. Supine poses
2. Supported inversion
3. Seated poses
4. Self practice/ Q & A

Fee: $150 
Early Bird: $120 (payment made by 5 Aug 17)

 

Students eligible for $20 voucher for next purchase of class package. Terms & conditions apply.

YOGA & AROMATHERAPY BY NATSUKO & HIROMI

29 Jun 17

Learn how to combine yoga and aromatherapy for smoothing throat and relieving symptoms from air pollution such as haze.

 

With slow and purposeful breathing in yoga poses, we detox our lungs and cleanse them of dirty air impurities. This is complemented with the use of specially blended aromatherapy oils, which enter our body system through skin and inhalation to enhance the effects of breathing.

 

Join Natsuko and Hiromi for a relaxing Thursday morning. Bring your loved ones!

 

Fee: $40

 

Existing students with package may use one class stamp with a top up of $10

Free guest pass not applicable for this workshop.

 

Natsuko is a certified Iyengar yoga practitioner and teaches at Cocoon Studio.

 

Hiromi is an IFA Aromatherapist, specialising in aromatherapy, natural therapy and baby massage classes for mums and mums-to-be.

BKS IYENGAR'S TREE OF YOGA (PART 2) DISCUSSION WITH WIDI

18 Jun 17

Most of us do yoga because we feel good after classes, and we know doing yoga benefits our body and mind. However, we seldom talk about the fuller subject of yoga.

 

In Part 2, Iyengar breaks down the Tree of Yoga and all its parts, where the eight limbs defined in Patanjali's Yoga Sutras are described.

Join us tomorrow after Widi's class (10.30am to 12pm) for a free Talk & Discussion (12 to 1pm) on Guruji BKS Iyengar’s 'The Tree of Yoga' (Part Two). Bring your book if you have it.

OUR RESIDENT TEACHERS
TRISNO
NATSUKO
ANJANI
FOLLOW US
  • cocoon-studio-singapore-facebook
  • cocoon-studio-singapore-instagram

© 2014-2018 Cocoon Studio Pte Ltd., in partnership with Nasturtium Pte Ltd. All rights reserved.