EVENTS & WORKSHOPS
Our teachers regularly conduct special workshops for beginner to advanced level yoga practitioners. Our regular workshops include the popular Neck & Shoulders Workshop and Yoga & Aromatherapy Workshop. We also organise events such as book discussions and outings to rally our community together to share thoughts and have fun! Keep a lookout for new events and workshops! Check out photos on our Facebook and Instagram. Join our mailing list!
Empower Yourself Towards 2020!
Explore the more exciting way to immerse yourself in the vibrant 5-day's Iyengar yoga camp! Discover yourself in the discipline of the yoga practice. Build up, develop and transform your daily practice to welcome the wonderful New Year 2020!
Date: 26-30 December 2019 (Thursday - Monday)
Time: 14:00 - 17:00
Price: $380 (5 days) and $245 (3 days), Early Bird discount (by 16 December) of 10%
Say YES to email@example.com, and be an early bird!
Merry Christmas & Happy New Year 2020!
Yoga for Women
A special class for women to help and support the wellbeing, to relax, to release pain, to improve flexibility, to gain strength, and to give courage to their life.
From 16 December 2019, every Monday 1200 - 0115 pm.
"As gentle as a wave, as powerful as the ocean.”
Join the Gentle Yoga class every Sunday morning, 9-10 am.
$20 per class, and FOC for BCF members.
YOGA WITH CHAIR FOR BEGINNERS
21 & 28 Sep 19
This 2-day workshop caters mainly to Iyengar yoga beginners as well as yoga practitioners who want to learn how to use the chair correctly and effectively in their practice.
You should join this workshop if you
1. have knee pain; or
2. have problems in legs, and cannot stand for long; or
3. have back pain; or
4. need some exercise; or
5. need to do yoga slowly and gently.
Bring awareness and build up some light and regular exercise at home or office.
Understand and experience how the chair helps a student in practice with ease and peace of mind.
21 Sep, 3.30 to 6.00pm
Standing and seated poses with chair
28 Sep, 3.30 to 6.00pm
Twisting and forward bend with chair
Fee: $70 for 1 day | $125 for 2 days
9 August 19
We're blessed to have so many teachers and friends from all over ASEAN to celebrate our National Day in the Iyengar way! Thank you very much!
Special thanks to all the teachers! Linda, Nanda, Sharon, Diane, Simone, Jung Yoon, Sheila, Suan Koon, Saori, Trisno, Lia, Nina, Pauline, Nikita, Ai Nah, Michelle, Cassie, Yunice, and Christina.
Check out the photos on our Facebook!
Cocoon Studio is excited to invite YOU to a special National Day event at our studio!
Celebrate Singapore National Day with us and join Iyengar Yoga teachers from Singapore, Malaysia, and Indonesia for a Yoga Marathon!
Time: 9am to 2.30pm
9am to 10.30am: Beginner’s class (Beginners)
10.50am to 11.50am: Yoga for Sports (Advanced)
12pm to 1pm: Yoga for Women (Intermediate)
1.15pm to 2.30pm: Restorative Yoga (For everyone)
IYENGAR YOGA INTRODUCTORY COURSE
29 Jun | 6, 13, 20, 27 Jul | 3 Aug 19
New to Iyengar yoga? Join us in the 2nd edition of our unique Iyengar Yoga Introductory Course conducted by our certified Iyengar yoga teachers, Trisno, Pauline and Lia.
In these six weeks, you will learn the foundation of Level 1 Iyengar yoga and the use of yoga props to help you achieve yoga's maximum benefits.
Experience the beauty of Iyengar yoga with us!
Date: June 29 | July 6, 13, 20, 27 | August 3
Time: 3.30 to 5.00 pm
Sign up below now!
SPECIAL CARE SERIES BY TRISNO WIDIYANTO
25 May, 1 & 8 Jun 19
This special care series focuses on how postures affect health conditions, and using Iyengar yoga to correct body postures and relieve pain.
25 MAY: HEALTHY HIPS & KNEES
Overexercise, injury, osteoarthritis and high impact activities can cause pain, tightness or stiffness in the knees and hips.
You will learn in this session the connection between knees and hips. We will work to loosen up the tightness, relieve pressure and strengthen knees and hips.
1 JUN: BACK CARE & SCOLIOSIS
Bad posture, heavy lifting, slipped disc, and scoliosis can cause pain in the lumbar region.
Learn how to keep your spine healthy, how Iyengar yoga helps you to extend, stretch, and activate the spinal muscle. Build up strength and flexibility in the spinal region, as well as ease pain.
8 JUN: NECK & SHOULDERS
Bad posture, whiplash, degeneration, and accidents can cause tightness and pain in the neck and shoulders.
This session focuses on how to release the tightness in the upper body muscles, shoulders and also release the tension in the neck region. Create space in the shoulders and cervical spine.
All workshops: $150
Per workshop: $60
2018 YEAR END YOGA CAMP WITH TRISNO
26 to 30 Dec 18
Yoga can be relaxing, rejuvenating OR challenging! Find out how yoga helps your body build stamina and strength, and at the same time cools down your mind and reaches your inner-self.
Join Trisno in a 3 or 5-day yoga camp later this month! For three hours per day, practise, learn and understand your body, mind and breath. Open to all!
Wed 26 Dec: 12.00 - 3.00pm
Thu 27 Dec: 9.30 - 12.30pm
Fri 28 Dec: 3.00 - 6.00pm
Sat 29 Dec: 8.30 - 11.30am
Sun 30 Dec: 12.00 - 3.00pm
Date: 26 - 30 Dec
5-day: $350 (Early bird: $300)
3-day: $220 (Early bird: $200) Any 3 days in the period
Early bird payment by 16 Dec
PRANAYAMA WITH TRISNO
20 & 27 Oct 18
Join Trisno in two rejuvenating Pranayama sessions this month!
Saturdays 3.30 to 6pm
Pranayama I (20 Oct 2018)
Learn and practise how to prepare your body before doing pranayama. You'll work closely with your inner body to prepare the foundation of breathing techniques.
Pranayama II (27 Oct 2018)
Practise slow breathing to move forward smoothly into your inner body. Discover your own breath. Build up the awareness and strength in inhaling and exhaling. Pranayama is one of the most powerful practices for our body to move internally.
All sessions: $100
Per session: $60
YOGA WITH WIDI
21, 28 Jul & 4 Aug 18
7 Jul 18
We're having an open house on Sat 7 Jul 2018! Join us for a complimentary yoga session and get to know more about our studio and classes!
4 to 5pm: Yoga session + Q&A
5 to 6pm: Light refreshments. Come say hi!
Students, bring your friends and family! Help us share this and spread the word! :)
Those who wish to join the yoga session, please book a mat by 30 June via 9721 4603 or firstname.lastname@example.org.
Looking forward to seeing new faces!
YOGA & AROMATHERAPY BY
NATSUKO & HIROMI
16 May 18
Hiromi will share on the types of aroma oils you can use for leg massage for those toned, sexy gams. Bring back massage oil and rub your cellulite away!⠀
Did you know that the lymphatic system plays a vital role in weight loss? Physical exercise, such as yoga, keeps lymph flowing. Weak lymphatic systems have been scientifically linked to cellulite. Natsuko will teach certain yoga techniques effective for clearing out the lymphatic system to help eliminate cellulite and to a fitter you! Beginners welcome!⠀
Date: Wednesday, 16 May 2018⠀
Time: 10am to 12pm
Fee: Existing students with class package may use one class stamp with a top up of $20⠀
New students pay a total of $55 ($35 yoga class drop-in fee + $20 for the aromatherapy session)⠀
Free guest pass not applicable for this workshop⠀
Natsuko is a certified Iyengar Yoga practitioner and teaches at Cocoon Studio.
Hiromi is an IFA Aromatherapist, specialising in aromatherapy, natural therapy and baby massage classes for mums and mums-to-be.