EVENTS & WORKSHOPS

Our teachers regularly conduct special workshops for beginner to advanced level yoga practitioners. Our regular workshops include the popular Neck & Shoulders Workshop and Yoga & Aromatherapy Workshop. We also organise events such as book discussions and outings to rally our community together to share thoughts and have fun! Keep a lookout for new events and workshops! Check out photos on our Facebook and Instagram. Join our mailing list!

Empower Yourself Towards 2020!

Explore the more exciting way to immerse yourself in the vibrant 5-day's Iyengar yoga camp! Discover yourself in the discipline of the yoga practice. Build up, develop and transform your daily practice to welcome the wonderful New Year 2020!

 

Date: 26-30 December 2019 (Thursday - Monday)

Time: 14:00 - 17:00

Price: $380 (5 days) and $245 (3 days), Early Bird discount (by 16 December) of 10%

 

Say YES to info@cocoonstudio.com.sg, and be an early bird!

 

Merry Christmas & Happy New Year 2020!

Yoga for Women

A special class for women to help and support the wellbeing, to relax, to release pain, to improve flexibility, to gain strength, and to give courage to their life.

 

From 16 December 2019, every Monday 1200 - 0115 pm.

Gentle Yoga

"As gentle as a wave, as powerful as the ocean.”

Join the Gentle Yoga class every Sunday morning, 9-10 am.

 

$20 per class, and FOC for BCF members.


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YOGA WITH CHAIR FOR BEGINNERS

21 & 28 Sep 19

This 2-day workshop caters mainly to Iyengar yoga beginners as well as yoga practitioners who want to learn how to use the chair correctly and effectively in their practice.

You should join this workshop if you
1. have knee pain; or
2. have problems in legs, and cannot stand for long; or
3. have back pain; or
4. need some exercise; or
5. need to do yoga slowly and gently.

Bring awareness and build up some light and regular exercise at home or office. 

Understand and experience how the chair helps a student in practice with ease and peace of mind.

21 Sep, 3.30 to 6.00pm
Standing and seated poses with chair

28 Sep, 3.30 to 6.00pm
Twisting and forward bend with chair

Fee: $70 for 1 day  |  $125 for 2 days

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YOGA MARATHON

9 August 19

We're blessed to have so many teachers and friends from all over ASEAN to celebrate our National Day in the Iyengar way! Thank you very much!

 

Special thanks to all the teachers! Linda, Nanda, Sharon, Diane, Simone, Jung Yoon, Sheila, Suan Koon, Saori, Trisno, Lia, Nina, Pauline, Nikita, Ai Nah, Michelle, Cassie, Yunice, and Christina.

Check out the photos on our Facebook!

Cocoon Studio is excited to invite YOU to a special National Day event at our studio!
 

Celebrate Singapore National Day with us and join Iyengar Yoga teachers from Singapore, Malaysia, and Indonesia for a Yoga Marathon!

Time: 9am to 2.30pm

9am to 10.30am: Beginner’s class (Beginners)
10.50am to 11.50am: Yoga for Sports (Advanced)

12pm to 1pm: Yoga for Women (Intermediate)

1.15pm to 2.30pm: Restorative Yoga (For everyone)

IYENGAR YOGA INTRODUCTORY COURSE

29 Jun  |  6, 13, 20, 27 Jul  |   3 Aug 19

New to Iyengar yoga? Join us in the 2nd edition of our unique Iyengar Yoga Introductory Course conducted by our certified Iyengar yoga teachers, Trisno, Pauline and Lia.

In these six weeks, you will learn the foundation of Level 1 Iyengar yoga and the use of yoga props to help you achieve yoga's maximum benefits.

 

Experience the beauty of Iyengar yoga with us!⁣

 

Date: June 29 | July 6, 13, 20, 27 | August 3

Time: 3.30 to 5.00 pm⁣

Fee: $150⁣

 

Sign up below now!

SPECIAL CARE SERIES BY TRISNO WIDIYANTO

25 May, 1 & 8 Jun 19

This special care series focuses on how postures affect health conditions, and using Iyengar yoga to correct body postures and relieve pain.

25 MAY: HEALTHY HIPS & KNEES

Overexercise, injury, osteoarthritis and high impact activities can cause pain, tightness or stiffness in the knees and hips.

You will learn in this session the connection between knees and hips. We will work to loosen up the tightness, relieve pressure and strengthen knees and hips.

1 JUN: BACK CARE & SCOLIOSIS

Bad posture, heavy lifting, slipped disc, and scoliosis can cause pain in the lumbar region.

 

Learn how to keep your spine healthy, how Iyengar yoga helps you to extend, stretch, and activate the spinal muscle. Build up strength and flexibility in the spinal region, as well as ease pain.  

8 JUN: NECK & SHOULDERS

Bad posture, whiplash, degeneration, and accidents can cause tightness and pain in the neck and shoulders.

This session focuses on how to release the tightness in the upper body muscles, shoulders and also release the tension in the neck region. Create space in the shoulders and cervical spine. 

All workshops: $150

Per workshop: $60

 

Everyone welcome!

2018 YEAR END YOGA CAMP WITH TRISNO

26 to 30 Dec 18

Yoga can be relaxing, rejuvenating OR challenging! Find out how yoga helps your body build stamina and strength, and at the same time cools down your mind and reaches your inner-self.

 

Join Trisno in a 3 or 5-day yoga camp later this month! For three hours per day, practise, learn and understand your body, mind and breath. Open to all!

 

Wed 26 Dec: 12.00 - 3.00pm

Thu 27 Dec: 9.30 - 12.30pm

Fri 28 Dec: 3.00 - 6.00pm

Sat 29 Dec: 8.30 - 11.30am

Sun 30 Dec: 12.00 - 3.00pm

Date: 26 - 30 Dec

5-day: $350  (Early bird: $300)

3-day: $220 (Early bird: $200) Any 3 days in the period

Early bird payment by 16 Dec

PRANAYAMA WITH TRISNO

20 & 27 Oct 18

Join Trisno in two rejuvenating Pranayama sessions this month!

 

Saturdays 3.30 to 6pm


Pranayama I (20 Oct 2018)

Learn and practise how to prepare your body before doing pranayama. You'll work closely with your inner body to prepare the foundation of breathing techniques.

Pranayama II (27 Oct 2018)

Practise slow breathing to move forward smoothly into your inner body. Discover your own breath. Build up the awareness and strength in inhaling and exhaling. Pranayama is one of the most powerful practices for our body to move internally.

All sessions: $100

Per session: $60

OUR RESIDENT TEACHERS
TRISNO
NATSUKO
ANJANI
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