HEALTHY SPINE WITH

OLOP ARPIPI

14 to 16 Dec 18

Our dear friend Olop Arpipi will be in Singapore again this December to conduct a 3-day 'Healthy Spine' workshop! Learn how to take care and strengthen your spine.

 

14 Dec Fri

730 am to 930 am

Learn the basics. Bring length to the lumber spine to create freedom.

2 pm to 5 pm

Using foundations to stretch the spine in several poses during standing and balancing

15 Dec Sat

730 am to 930 am

Twisting asanas

 

2 pm to 5 pm

Full arm balances. Backbends with and without chair

16 Dec Sun

730 am to 930 am

Supine stretch and practise asanas using the wall and props

 

2 pm to 5 pm

Inversion and pranayama

 

Early Bird : $300 (payment by 14 Nov 2018)

Regular Fee : $400 (from 15 Nov 2018)

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