OLOP ARPIPI

Olop Arpipi is certified senior Iyengar yoga teacher from Bali, Indonesia. He began studying yoga in the early 1990s, and connected with Iyengar yoga for its attention and precision to detail, with deep understanding of internal movements. He regularly studied with Guruji Sri B.K.S Iyengar, and studies with Sri Gitaji and Sri Prashantji.

 

Olop teaches classes regularly in Bali and conducts workshops in Bali, Surabaya, Jogjakarta, Jakarta, Medan, and globally in the USA, Australia, Maldives, Japan, India, Hong Kong and Taiwan.

He works joyfully and easily with all levels of students from beginner to advanced. His focus is to pass on to students the experience of yoga from his extensive study and personal practice; mentally, physically, emotionally and spiritually.

HEALTHY SPINE WITH
OLOP ARPIPI

14 to 16 Dec 18

Our dear friend Olop Arpipi will be in Singapore again this December to conduct a 3-day 'Healthy Spine' workshop! Learn how to take care and strengthen your spine.

 

14 Dec Fri

730 am to 930 am

Learn the basics. Bring length to the lumber spine to create freedom.

2 pm to 5 pm

Using foundations to stretch the spine in several poses during standing and balancing

15 Dec Sat

730 am to 930 am

Twisting asanas

 

2 pm to 5 pm

Full arm balances. Backbends with and without chair

16 Dec Sun

730 am to 930 am

Supine stretch and practise asanas using the wall and props

 

2 pm to 5 pm

Inversion and pranayama

 

Early Bird : $300 (payment by 14 Nov 2018)

Regular Fee : $400 (from 15 Nov 2018)

ASANAS FOR BACK CARE WITH  OLOP ARPIPI

15 to 17 Dec 17

Olop Arpipi returns to Cocoon Studio to conduct a 3-day workshop this December!

This workshop will benefit students of all levels from beginner to advanced.

15 Dec Fri
7.30 to 9.30am
Standing poses asanas

2 to 5pm
Twisting asanas in sitting position 
Preparation for inversion
Pranayama 

16 Dec Sat
7.30 to 9.30am
Awareness on how to use the feet and legs to strengthen the back
Twisting asanas in standing position 

2 to 5pm
Inversion
Forward bend in standing position
Forward bend in sitting position

17 Dec Sun
7.30 to 9.30am
Awareness of the arms in backbend's preparation
Backbend asanas

2 to 5pm
Restorative 
Inversion with support
Pranayama

Full Workshop: $400
Early Bird: $300 (payment by 30 Nov 17)

Per Session: AM: $70 | PM: $105

HEALTHY NECK & SHOULDERS BY OLOP ARPIPI

16 to 18 Dec 16

Practise asanas and pranayama to achieve healthy neck and shoulders!

Join Olop Arpipi for a rejuvenating 3-day workshop on relieving your tight neck and shoulders. Learn asanas and practise pranayama to keep these knotty areas healthy. This workshop is especially great for those who spend long periods of time on a computer.

DISCOVER OUR INNER SELF WITH OLOP ARPIPI

18 to 20 Dec 15

We were delighted to invite Olop back for the second year after an overwhelming reception in December 2014. Students from across Southeast Asia including Indonesia joined Olop in Singapore over the long weekend just before Christmas.

MEDITATION IN ACTION WITH OLOP ARPIPI

19 to 21 Dec 14

For the first time, we had the pleasure of inviting a long-time friend, Olop Arpipi from Bali to host a three-day workshop at our studio. We had a great turnout and everyone gained a deeper understanding of Iyengar yoga practice in meditation.

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SMT. ABHIJATA SRIDHAR IYENGAR

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