Sheila is a long time yoga practitioner. Yoga has enabled her to bring joy, generosity and clarity to her life apart from other multitudes of discipline that the study of yoga brings.
Sheila is certified under the Vivekananda Yoga Institute and IYTC. She has taught at various community centres, and is also certified as a People's Association Trainer. She has also conducted corporate classes and currently assists Anjani Shah in yoga workshops.
In Sheila's classes, you will learn yoga poses focusing on precision and alignment. Special attention is placed on stretching your muscles and creating space within your body.