Videos of Four Asanas for Recovery

February 21, 2017

I worked with the Bangkok Breast Cancer Support Group to create a video with some yoga poses for person in breast cancer treatments.  We have converted some of the DVD to YouTube videos, including demonstrations of these four yoga poses: Sarvasana, Supta Baddha Konasana, Viparita Karani, and Couple Sukasana:

 

Savasana

 

Supta Baddha Konasana

 

Viparita Karani

 

Couple Sukhasana

 

I wish this helps someone in suffering not only breast cancer.

 

From the very next day of the first operation thoughout chemotherapy, I did gentle yoga practice on the bed everyday. It was for opening the chest for breathing, stretching and smoothing operation scar and having positive mind.

 

I was not just waiting someone’s help, working for myself. Some day I was happy for seeing my own progress. Some day I was sad for stepping back and pain. In long term I got better a bit by a bit.

 

When I made first step after operation on my yoga mat, I felt no need to go back, cried blissfully.

 

 

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